Surfing – Exercises From the Board Up

In the event that you need to practice to get fit as a fiddle for surfing begin with your feet. The feet give stun assimilation, adjust, drive, control, control, adaptability, quality and spryness to your ride.

So how would you begin? Most surfers have officially done some profit to your feet by strolling shoeless on sand or smooth rocks… not entirely certain about the coral.

The majority of the accompanying activities should be possible in uncovered feet.


Begin by rolling a tennis ball under your foot. This stirs the delicate connective tissue (sash). Try not to put your full weight on the foot being rolled. Work up to utilizing more weight and utilizing a lacrosse ball or golf ball. Roll the ball with somewhat more weight under the heels, balls and external edge of your feet and less weight in the curves and toes. Spend no less than 1 minute on every foot.

Attempt to pickup sand/little shakes with your toes. When you have fulfilled this errand attempt to excursion the articles with your toes.

Lift your foot off the ground and write noticeable all around your most loved surfing spot. Imagine your toes are a pen and your lower leg is a wrist.

With your feet separated keep your heels stationary and push/drag the chunks of the feet and toes outwards far from focus. When they are out the extent that they can go (duck footed) lift the front of the feet off the ground (heels stationary) and take them back to unbiased. 10-15 times.

With your feet separated keeping your heels stationary lift the chunks of your feet and toes up and go outwards. When they are out the extent that they can go bring the front of the feet down and drag them back to nonpartisan. 10-15 times.

Press your four little toes down and attempt to raise your huge toe. This is a troublesome practice and when you first endeavor it you can daintily hold down your 4 toes with your hand. Now and again in the event that you tap or delicately push the curve of your foot it makes a difference. 10-15 times.

Press your huge toe down and attempt to raise you 4 little toes. Once more, you can begin by spreading your toes as far separated as you can. Hold for 3-5 seconds 5-10 times.

Shake feet forward and backward from heels to toes. 15 – 20 times.


Stroll on your heels and afterward stroll on the bundles of your feet.

Lift your enormous toe and fondle your curve go. Cut toe down and attempt to keep the curve raised for a few moments.

Remain on a stage with the bundles of your feet on the progression and your heels hanging over the edge. Gradually utilize the entire front of the foot to ascend as high as you can then drop your heels down as low as you can get them. 10 – 20 times.